- STRICT GYMNASTICS - 4 x 6 of: Strict Dips *15 Push-ups after each set. - WORKOUT OF THE DAY - AMRAP 7 50 Double [...]

- STRENGTH - Front Squat 3 x 2 @ increasing weight - WORKOUT OF THE DAY - 4 Rounds For Time: 21 Box Jumps @ [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) 200m Run 100 DB Alt Arm Snatch 400m Run 80 Push-ups 600m Run 60 [...]

- STRENGTH - Overhead Squat 3 x 3 @ 77-80% *use racks here. *Percentage based off 1RM Snatch. - WORKOUT OF THE DAY - 5 [...]

- STRENGTH - Strict Press 3 x 5 @ increasing weight *Perform 12 KB Gorilla Rows after each set. *heavier than last week. *use racks [...]

- BIKE INTERVALS - 21-15-9 of: Cal Bike *Rest 1:30 min in between sets. *Echo Bike preferred. *Increasing pace as calories decrease is the goal. [...]

- STRICT GYMNASTICS - 5 x 5 of: Wide Grip Strict Pull-ups *12 Hand Release Push-ups after each set. - WORKOUT OF THE DAY - [...]

- STRENGTH - Front Squat 4 x 4 @ increasing weight *Perform 12 DB Reverse Lunges after each set (6 per leg). *DBs = 50s/35s [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) 150’ DB Walking Front Rack Lunges 80 Cal Bike 50 T2B 30 DB Power [...]

- STRENGTH - Overhead Squat 5 x 4 @ 65-70% *use racks here. *Percentage based off 1RM Snatch. - WORKOUT OF THE DAY - “Fancy [...]