Box is closed for our Special WHARF WORKOUT! 10:30AM at the Wharf! Friends and Family welcome, stay for cocktails after if you’re 21+ Feel Free [...]

- WORKOUT OF THE DAY - CrossFit Open Workout 23.1 14 Min Timecap • 60 cal row • 50 toes to bar • 40 wall [...]

- STRENGTH - Strict Press Work up to a heavy single. *Use racks here. *Take your time. - WORKOUT OF THE DAY - 3 Rounds [...]

- ENDURANCE - Bike Test 1:00 min Max Effort Calorie Echo Bike *Go ALL OUT here. *Score = total calories. - WORKOUT OF THE DAY [...]

- STRENGTH - Front Squat Work up to a heavy single. *Take your time. - WORKOUT OF THE DAY - For Time: 75 Overhead Squats [...]

- STRICT GYMNASTICS - 5 x 6 of: Strict HSPU *5 Strict Pull-ups after each set - WORKOUT OF THE DAY - AMRAP 15: 2 [...]

- WORKOUT OF THE DAY - Partner Frantasyland Teams of 2: Buy in: 800 Meter Run (Together) For Time: 42-30-18 reps of: Thrusters (95/65 lb) [...]

- STRENGTH - Overhead Squat 3 x 2 @ 82-84% *use racks here. *Percentage based off 1RM Snatch. - WORKOUT OF THE DAY - For [...]

- STRENGTH - Strict Press 3 x 2 @ increasing weight *Perform 16 DB Alternating Bicep Curls *use racks here. - WORKOUT OF THE DAY [...]

- ENDURANCE - Bike Test 50/40 Calorie Echo Bike For Time: *Go hard here. - WORKOUT OF THE DAY - Hero Wod: “Scott Neumann” 2 [...]