- ACCESSORY STRENGTH - Dumbbell Strict Press Dumbbell Renegade Rows 4 sets of 10 each (Heavy) - WORKOUT OF THE DAY - 4 Rounds: 40 [...]

- ROW INTERVALS - 5 Rounds: 10 Cal Row 30 sec rest in btw rounds. *goal is to increase the pace each round. - WORKOUT [...]

- STRENGTH - EMOM x 8 1 Power Snatch + 4 OHS at 60% - WORKOUT OF THE DAY - 7 Min AMRAP: 21 GHD [...]

- STRENGTH - Box Squats 4 sets of 6 at 60% Superset with 10 DB weighted step ups (5,5) - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - In Teams of 2: For Time: 100/80 Cal Ski 80 Hang Power Snatch 60 Burpees Over Bar 80 HSPU [...]

- STRENGTH - Deadlifts 4 sets of 8 at 60% Superset with 8 split squats (4,4) - WORKOUT OF THE DAY - 3 Min AMRAP [...]

- STRENGTH - Bench Press 5 sets of 5 at 60% *Superset with 10 Strict Dips - WORKOUT OF THE DAY - For Time: 2 [...]

- STRENGTH ACCESSORY - Barbell Bent Over Rows W/ Ring rows 4 sets of 10 each - WORKOUT OF THE DAY - Hero Wod “Alexander”: [...]

- STRENGTH - Push Jerk EMOM x 6 6 reps at 50% - WORKOUT OF THE DAY - 14 min AMRAP: Ascending by 3.. 3 [...]

- STRENGTH - Front Squats 4 sets of 8 at 60% - WORKOUT OF THE DAY - 35-30-25 DB Push ups Calorie Row DB Walking [...]