- WORKOUT OF THE DAY - 30 MIN AMRAP: In teams of 3 -12 Deadlift 155/205 -75 Double Unders -Team Row for cumulative Calories * [...]

- STRENGTH - Power Snatches + Overhead Squat 3 sets of 3 accumulating weight. - WORKOUT OF THE DAY - 2 rounds for time: 40 [...]

Happy Thanksgiving! Classes only available 8:45am, 9:45 am, 10:45am - STRENGTH - Push Jerks (Split Jerk for Advanced) 3 sets of 3 80% - WORKOUT [...]

- ACCESSORY WORK - Weighted dips or dips till failure 5 sets. - WORKOUT OF THE DAY - HEROWOD “Dempsey” 3 Rounds for Time 50 [...]

- STRENGTH - Deadlifts 3 sets of 3 at 80% - WORKOUT OF THE DAY - 18 MIN AMRAP -12 Suitcase Deadlift with 2 KB [...]

- STRENGTH - Front Squats off rack 3 sets of 3 at 80% - WORKOUT OF THE DAY - 50-40-30-20-10 Front Squat 75/95 Slamball ground [...]

- WORKOUT OF THE DAY - AMRAP (with a Partner) in 40 minutes Every 2 minutes, perform: 10 Hand release Push Up 10 Deadlifts 95/135 [...]

- STRENGTH - Push Press off rack 3 sets of 4 at 75% - WORKOUT OF THE DAY - AMRAP 16 MIN 200-meter Run 14 [...]

- STRENGTH - Power Cleans 4 sets of 3 at 75% - WORKOUT OF THE DAY - 5-10-15-10-5 HSPU Front Squat 135/185

– HERO WOD – “Gallant” For Time: 1-mile Medicine Ball Run (20/14 lb) 60 Burpee Pull-Ups 800-meter Medicine Ball Run (20/14 lb) 30 Burpee Pull-Ups [...]