- STRENGTH - Front Squat Build to a heavy single - WORKOUT OF THE DAY - For time in 22 min complete the following: *If [...]

- ACCESSORY WORK - Floor presses supersets with tricep extensions 4/10 each movement. - WORKOUT OF THE DAY - EMOM 20 min -FGB Style for [...]

- ACCESSORIES - Front rack Kb Lunges 3 by 100 ft In btw sets 30 sec farmer Carry hold - WORKOUT OF THE DAY - [...]

- STRENGTH - Power Clean Build to a heavy power clean - WORKOUT OF THE DAY - 3 Rounds for time 40 Step OH Plate [...]

- STRENGTH - Push jerks 3/2 at 80% - WORKOUT OF THE DAY - 20 MIN AMRAP 15 Box Jumps 12 Push Press 10 KBS

- WORKOUT OF THE DAY - For time with a partner: 1800 Run Buy in (both partners) 80 OHS 60 Full/Olympic Snatch 40 GHDSU 1800 [...]

- STRENGTH - Back Squats 3/1 at 95% - WORKOUT OF THE DAY - 5 MIN AMRAP x 3 *90 sec rest between rounds 5 [...]

- ACCESSORY - Dips superset with weighted push ups 4/10 each movement   - WORKOUT OF THE DAY - 20 EMOM (5 Rounds) Min 1: [...]

- WORKOUT OF THE DAY - For Time “CHAD” 1,000 Box Step-Ups (20 in) Wear a Weighted Vest or Sandbag on your back Complete 1,000 [...]

- STRENGTH -  Power Snatch Build to a heavy power snatch single (15 min)   - WORKOUT OF THE DAY -  3 Rounds for time 12 Hang [...]