- CORE WOD - 4 rounds Tabata: 20 seconds on/10 seconds rest -Leg Raises -Toe Touches -Superman -Plank Knee to Elbow - HERO WORKOUT OF [...]

- STRENGTH - Sumo Deadlifts with 3 second negative 6 sets of 3 - WORKOUT OF THE DAY - Part A) With a 8 Min [...]

- STRENGTH - Overhead Squats with 3 second pause at the bottom. 4 sets of 5. (Light) 10 min - WORKOUT OF THE DAY - [...]

- STRENGTH - Overhead Squats with 3 second pause at the bottom. 4 sets of 5. (Light) 10 min - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - In teams of 2 partition as needed: For time: 150 Cal Bike 100 DB Hang Clean and Jerk 35/50 [...]

- STRENGTH - EMOM x 7 Power Clean with a pause at the knee + Front Squat 3 reps with 60% of your max - [...]

- STRENGTH - Strict Presses Build up to a heavy set of 4. 10 Min Window. - WORKOUT OF THE DAY - 21-15-9-15-21 Box Jump [...]

- ACCESSORY WORK - 3 rounds : (All Movements 50 feet) Right Single Arm Kettlebell Farmer's Carry Left Single Arm Kettlebell Farmer's Carry Double Kettlebell [...]

- STRENGTH - Sumo Deadlifts 4 sets of 10 (light) 10 min Window - WORKOUT OF THE DAY - “DL City” 5 Min Amrap x [...]

- STRENGTH - Overhead Squats 5 second tempo (5 sec negative, 5 sec positive) (lightweight) 5 sets of 5. 10 Min Window. - WORKOUT OF [...]