Warm Up Coaches Warm Up Strength Deadlifts 3 sets of 8 reps at 65% of 1 rep Max Workout of the Day: For time: 1600 [...]

Warm Up Coaches Warm Up Corewod: 2 rounds Tabata 40/20 birddogs Supermans leg raises Workout of the Day: “Camilleri”Tribute WOD: 3 Rounds for Time 400 [...]

Warm Up Coaches Warm Up Strength: EMOM 8 mins Complex 1 Power Clean + 1 Hang Power Clean at 60% of 1 rep max Work [...]

Warm Up Coaches Warm Up Strength: Bench Press 4/8 60% Workout of the Day: AMRAP 20 MIN 40 Calorie Row/Bike/Ski 30 Box Jumps 24/30 20 [...]

Warm Up Coaches Warm Up “Partner Double DT” 10 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 105/155 *partition as needed* *400 M [...]

Warm Up Coaches Warm Up Strength OHS 4/6 60% 21-15-9-15-21 reps for time of: Bar Muscle-ups OHS 85/115

Warm Up Coaches Warm Up Push Jerks 4/6 60% Workout of the Day: For time Complete: (wearing a weight vest if RXing) 1,200-m run/row or [...]

Warm Up Coaches Warm Up Acceosory work: KB front rack holds intervals (heavy) 5 sets of 25 FT (15mins) Herowod: “JACK” AMRAP in 20 minutes [...]

Warm Up Coaches Warm Up Strength Sumo Deadlifts 4/8 60% EMOM X6 Min: With a running clock 3 Sumo deadlift @80% of 1 rep Max [...]

Warm Up Coaches Warm Up Strength Every minute on the minute (EMOM) 8 MIN: 3 rep squat cleans at 60% of 1 rep Max Workout [...]