- CORE WOD - 21-15-9 Medball Sit Ups Medball Russian Twists (1,1,2,2) Medball V-ups 6 mins - WORKOUT OF THE DAY - HeroWod: “Sean” 10 [...]

- STRENGTH - Strict Press 5 sets of 10 at 60% 15 mins - WORKOUT OF THE DAY - 5 Rounds for time: 10 Box [...]

- STRENGTH - Deadlifts 5 sets of 10 at 60% 15 Mins - WORKOUT OF THE DAY - 40-30-20 Sumo Deadlift Wall Balls Calorie Row [...]

- WORKOUT OF THE DAY - Partner Workout 7 Rounds for Time: Partition as needed 20 Handstand Push-Ups 40 GHD 80 Double-Unders *200 M HEAVY [...]

- STRENGTH - Overhead Squat from rack One Rep Max 15 mins - WORKOUT OF THE DAY - 18 Min Amrap 15/18 Cal Ski 12 [...]

- STRENGTH - Dumbbell floor bench Press Heavy Set of 5 15 mins - WORKOUT OF THE DAY - EMOM 40 sec on/20 sec off [...]

- ACCESSORY/SKILL - Max Height Box Jumps 15 mins - WORKOUT OF THE DAY - “Ellen” New CrossFit Girl 2021 Benchmark: 3 Rounds for time: [...]

- STRENGTH ACCESSORY - Bent Over Row Heavy set of 5 14 mins - WORKOUT OF THE DAY - 3 rounds for time: 600 M [...]

- STRENGTH - Back Reverse Lunges Build to a heavy set of 3 each leg. 15 mins - WORKOUT OF THE DAY - For time: [...]

PAINKLLR Special Forces Partner Workout Event hosted by Black Ops Army Soldier Team 9,10,11 AM Class