- STRENGTH - Strict Press One rep max 15 mins - WORKOUT OF THE DAY - EMOM 18 Min 1: 10 HSPU Min 2: 3 [...]

- SKILL - GHD Work 15 mins - WORKOUT OF THE DAY - Hero Wod “Jorge” For Time 30 GHD Sit-Ups/ weighted sit ups 15 [...]

- STRENGTH - Sumo Deadlift One rep max 20 mins - WORKOUT OF THE DAY - For time: 600 M Run 20 Chest to Bar [...]

- STRENGTH - Back Squats One rep Max 20 mins - WORKOUT OF THE DAY - AMRAP 14 MIN 15/18 CAL SKI (may sub for [...]

- SKILLS & ACCESSORIES - Skill: Bar Muscle Ups Kipping and strict Accessory: Shoulder and back/core

Teams of 2: For time: 2000 M row Buy in Directly into: 4 rounds: 9 Rope Climbs 36 Wallball 9 Bear Complex 2000 M Row [...]

- STRENGTH - Bench Press 2 at sets of 1 at 95% 15 mins* - WORKOUT OF THE DAY - “Linda” 10-9-8-7-6-5-4-3-2-1 Reps, For Time [...]

- STRENGTH - Olympic Snatch 2 sets of 1 at 95% *15 mins   - WORKOUT OF THE DAY -   EMOM 18 MIN 1: [...]

- SKILL - Double Unders *10 mins - WORKOUT OF THE DAY - Hero Wod “Will Lindsey” 10 Rounds for Time 3 Devil Presses 22 [...]

- STRENGTH - Clean Grip Deadlift Heavy Single 15 mins   - WORKOUT OF THE DAY - 5 x 4 MIN AMRAP 400 M run [...]