Hello 2021! Happy New Year. We are closed today for New Year’s Day! See you tomorrow.

- WORKOUT OF THE DAY - “Bye Bye 2020” 3 RFT: 30 DBL KB thrusters 30 Pull-ups 800 Row or Run or Ski (athlete choice; [...]

- CORE WOD - Teams of 2 Suicides with mountain Climbers 12 mins - WORKOUT OF THE DAY - Part A) Benchmark: “Randy” 75 Power [...]

- STRENGTH - Clean High Pull 3 sets of 4 at 70% *12 mins - WORKOUT OF THE DAY - 600 M Run 60 Dubs [...]

- STRENGTH - Front Squats 4 sets of 3 70% *12 mins - WORKOUT OF THE DAY - 5-10-15-20-15-10-5 DB Box Step Ups (2 DB [...]

- WORKOUT OF THE DAY - With a partner: 30 MIN AMRAP: 30 Calorie Bike 18 DB Push ups 15 DB Renegade Row 12 Over [...]

Merry Christmas and Happy Holidays to all! No class today! DTSC is closed, see you Saturday!

- WORKOUT OF THE DAY - 12 days of DTSC Christmas WOD For Time with a 35 min cap: 1 Squat clean 2 Stoh 3 [...]

- SKILL - Heavy Dips *15 mins - WORKOUT OF THE DAY - Benchmark: “Amanda” 9-7-5 Reps For Time Muscle-Ups Squat Snatches *15 min cap [...]

- STRENGTH - Deadlifts 2 sets of 1 at 95% *15 mins - WORKOUT OF THE DAY - “Diane on the Run” For time: 800 [...]