Virtual Classes on IGTV 9am & 630pm on DTSCMIA! Warm Up 3 rounds 12 Plank Push ups 12 Inchworms 12 Plank Hip Toe Taps Skill/Core [...]

Make sure you follow us in IGTV @dtscmia to stream with us live 7 days a week 9am and 6:30pm. Also subscribe to our YouTube [...]

DTSC is temporarily closed due to COVID-19 restrictions. In the meantime, check out our YouTube channel! https://www.youtube.com/channel/UCPswayw_iBXXOiiDRCyA9fQ

* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf Warm Up Coaches [...]

* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf Warm Up Coaches [...]

* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf Warm Up Coaches [...]

Warm Up Coaches Warm Up Teams of 2, Relay Style: AMRAP 28 Min: 5 Toes to Bar 250 Meter Row or Ski Erg 5 Hang [...]

Warm Up Coaches Warm Up Strength Bench Press 4 sets of 6 reps at 65% of 1 rep max EMOM 15 min: Min 1:12 DB [...]

Warm Up Coaches Warm Up Sumo Deadlifts 4 sets of 8 at 65% of 1 rep max Workout of the Day: AMRAP 4 MIN: 200 [...]

Warm Up Coaches Warm Up Double Under Intervals (10 mins) Workout of the day: Herowod: “The Dean” -Beard Boys Memorial wod 8 Rounds for Time [...]