Warm Up Coaches Warm Up Strength Deadlifts 4/5 65% 4RFT: 50 Double Unders 15 Slamball 30/50 1 squat Clean 155/205

Warm Up Coaches Warm Up 9/11/2001 Hero WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups [...]

Warm Up Coaches Warm Up Strength Ohs Squats 4/6 at 65% WOD Crossfit Games Individual Event 10 & 11 Part a) Ringer 1 30-20-10 reps [...]

Warm Up Coaches Warm Up Strength Push Presses 4/8 at 65% WOD 2017 Regional Event 1: For time, wearing a weight vest: 1,200-m run Then, [...]

Warm Up Coaches Warm Up For Time (in a Team of Four) one partner works at at a time: 300 Pull-Ups 400 Push-Ups 500 butterfly [...]

Warm Up Coaches Warm Up 9.6.19 FRIDAY Strength: Power Clean + Squat Clean complex 7 min #EMOM Ascending to build to your 65% of 1 [...]

Warm Up Coaches Warm up Strength Front Squats 7 Min EMOM 4 reps building up to your 65% WOD 3 rounds for time 400 meter [...]

Regular Hours Tomorrow Warm Up Coaches Warm Up Skills: Pull ups Memorial Wod for “Marie” AMRAP in 17 minutes 26 Air Squats 7 Sumo stance [...]

Tomorrow Open Gym 12-3pm only. Wod will be posted on the board for your own leisure. Strength Bench Press 4/8 at 65% WOD 21-15-9 reps [...]

Warm Up Coaches Warm Up “Partner Whitman” 14 rounds for Time 15 KBS 35/53lbs 15 Power Cleans 95/65lbs 15 Box jumps 24/20in Teams of two. [...]