- CORE WOD - 3 rounds 20/10 L-sit Hold (Paralletes or Bar) Superman One Arm Plank Hold Both Sides - WORKOUT OF THE DAY - [...]

- STRENGTH - Single Leg Romanian Deadlifts (barbell or dumbbells) 4 sets of 5 (5 each leg) Rx 135/95 Dumbbell 50/35lbs 12 mins - WORKOUT [...]

- STRENGTH - Front Squats with 3 sec pause at bottom position. 4 sets of 5 65% 12 mins - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - In Teams of 2 AMRAP 30: Partition As needed: 2000 M Row (must switch every 500) 50 Burpee Box [...]

- STRENGTH - Power Snatch + Overhead Squats 4 sets of 5 at 60% 12 mins - WORKOUT OF THE DAY - Ascending By 3 [...]

HAPPY TWO YEAR ANNIVERSARY DTSC! - STRENGTH - Push Presses 4 sets of 10 at 60% - WORKOUT OF THE DAY - 27 MIN EMOM [...]

- ACCESSORY WORK - Dumbbell Floor Presses superset with push ups. 4 sets of 10 each movement. (Dumbbells must be moderately heavy) 12 mins -WORKOUT [...]

- STRENGTH - Deadlifts with 2 sec pause at knee. 4 sets of 8 at 60%. 10 mins - WORKOUT OF THE DAY - 8 [...]

- STRENGTH - EMOM x 10 Hang Squat Clean + 2 Front Squats at 60% (Based off front squat) - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - 33 MIN AMRAP Relay Style in teams of 2, one partner works at a time *once an athlete begins [...]