Workout of the Day – August 4th
- COACHES SUGGESTED WARM-UP - 50 Jumping Jacks then 4 Min AMRAP 10 Lunges 10 Windmills 10 Kipping Swings 10 Down & Ups - STRENGTH [...]
Workout of the Day – August 3rd
- COACHES SUGGESTED WARM-UP - 50 Butt Kickers 50 High Knees then 3 rounds 10 Mountain Climbers Hip Openers 10 Push Ups 5 Burpees 10 [...]
Workout of the Day – August 1
- COACHES SUGGESTED WARM-UP - Coaches Dyno Warm-up - WORKOUT OF THE DAY - 30 Min AMRAP Teams of 2 21 Wall Balls, 15 Calorie [...]
Workout of the Day – July 31st
- COACHES SUGGESTED WARM-UP - 3 rounds 10 Down & Ups 10 Lunges 10 Good Mornings 10 Hamstring Dives - STRENGTH PRIMER - EMOM x [...]
Workout of the Day – July 30th
- COACHES SUGGESTED WARM-UP - 50 Jumping Jacks 50 Down & Ups Barbell Warm-up - STRENGTH PRIMER - EMOM x 6 2 reps of complex [...]
Workout of the Day – July 29th
- COACHES SUGGESTED WARM-UP - 3 rounds with light dumbbells 10 Db Suitcase Deadlifts 10 Db Front Squats 10 Db Strict Presses 10 Db Bent [...]
Workout of the Day – July 28th
- COACHES SUGGESTED WARM-UP - 100 High Knees 100 Butt Kickers Then 8 Min AMRAP 20 Plank Hip Taps 6 Sprawls 10 Left Side Plank [...]
Workout of the Day – July 27th
- COACHES SUGGESTED WORKOUT - 100 jumping jacks then 3 rounds 10 Down & Ups 10 Shoulder Taps 5 Burpees 10 Plank Down & Ups [...]
Workout of the Day – July 25th
- WORKOUT OF THE DAY - TEAMS OF 2 28 Min AMRAP 10 Chest to Bar Pull up (Advanced may Sub Bar or Ring Muscle [...]
Workout of the Day – July 24th
- COACHES SUGGESTED WARM-UP - 3 rounds 20 PVC Pass Throughs 5 PVC Kang Squats 20 Shoulder Taps 20 Sec Handstand Hold Then Barbell Warm [...]