- STRENGTH - 7 sets of 1 @ RPE 5-6.5 Clean Pull + Clean High Pull + Power Clean *Goal = Get technical, get vertical, [...]

- STRENGTH - 2 Count Bench Press   For Quality:   5 @ RPE 5 5 @ RPE 5.5 4 @ RPE 6 4 @ [...]

Don’t forget our Annual Holiday Bash tonight 8pm onward! Open gym tomorrow is canceled! See Push press for Address details! Friends and Family welcome! - [...]

- STRENGTH - Power Jerk 10 sets of 1 @ Work up to RPE 10 *Take your time. - WORKOUT OF THE DAY - AMRAP [...]

- STRENGTH - Power Snatch 10 sets of 1 @ Work up to RPE 10 *Take your time. - WORKOUT OF THE DAY - CrossFit [...]

- MONOSTRUCTURAL INTERVALS - 3 sets of: 1:00 min Bike @ Max Effort *Rest 2:00 in between sets. *Score = Max Cal in all 3 [...]

- STRENGTH - DB Bench Press 4 x 6 @ increasing load each set *Perform 15 Banded Tricep Extensions after each set. - WORKOUT OF [...]

- STRENGTH - Paused Front Squats Work up to a heavy single. *2 sec pause @ bottom. - WORKOUT OF THE DAY - For Time: [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) 120 Wall Balls @ 20/14 90 Toes To Bar 60 Push Jerks @ 155/105 [...]

- STRENGTH -Strength Power Jerk 5 x 1 @ RPE 8-9 *Use racks. - WORKOUT OF THE DAY - For Time: 800 Meter Run Directly [...]