*Battle Cancer today at Flamingo Park* Head over to their link on IG for info! Normal schedule at the box today! - WORKOUT OF THE [...]

Olympic Weightlifting Power Clean + Squat Clean + Push Jerk *Work up to: 4 x 1 @ 70% of CJ Workout of the Day AMRAP [...]

- STRENGTH - Tempo Back Squat 5 x 4 @ 60% *Perform 10 DB Bulgarian Split Squats after each set. (5 per leg) *Tempo is [...]

- STRICT GYMNASTICS - 5 sets: :10 sec HS Hold 5 Negative HSPU 10 Banded Push-ups *No pressing on HSPUs. Working on positioning today. Workout [...]

- STRENGTH - Deadlifts EMOM x 6: 10 Deadlifts @ 55% *rest in time remaining. Reverse grip & TnG reps ideal. - WORKOUT OF THE [...]

- STRENGTH - Upper 5 sets: 10 DB Bench Press 12 DB Bent Over Rows (6 per side) *superset & use heavy DBs. *rest as [...]

- WORKOUT OF THE DAY - “Up & Down” For Time: (Teams of 2) 90-60-30 of: Wall Ball Shots @ 14/20 Box Jumps @ 24”/30’ [...]

Strength: 3-2-2-2-1 of: Push Jerks @ ascending load *Rest as needed in between.   Workout of the Day For Time: 30/25 Cal Ski 30 Pull-ups [...]

- STRENGTH - Deadlifts 3 x 2 @ going up each set *Work up to a RPE 9-9.5 / 10 *Touch and go reps or [...]

- STRICT GYMNASTICS - 4 sets: 15 Ring Rows 3 Wall Walks *rest as needed in between sets. - WORKOUT OF THE DAY - 4 [...]