WZA INFO: Welcome to Wodapalooza Week! Special event and open gym all day. Please note: there will be NO normal scheduled classes, workout will be [...]

WZA INFO: Welcome to Wodapalooza Week! Special event and open gym schedule begins today, Wednesday. Please note: there will be NO normal scheduled classes beginning [...]

WZA INFO: Welcome to Wodapalooza Week! We will have normal classes this week Monday and Tuesday and will begin special event and open gym schedule [...]

WZA INFO Welcome to Wodapalooza Week! We will have normal classes this week Monday and Tuesday and will begin special event and open gym schedule [...]

- WORKOUT OF THE DAY - For Time: (with a Partner) Buy in: 800 Meter Run (Switch every 200m) 100 Double Unders 90 DB Thrusters [...]

- STRENGTH - Z-Press 8 @ RPE 6 6 @ RPE 7.5 4 @ RPE 8 2 @ RPE 8.5 *Perform 1 Sandbag Clean + [...]

- STRENGTH - Deadlift & Plyos 5 sets of 2 @ RPE 7-8 *3 Death Drop Off Box to Broad Jump after each set. - [...]

- RUN / CONDITIONING - For Time: 800 Meter Run Rest 2:00 600 Meter Run Rest 2:00 400 Meter Run *You can perform on the [...]

- STRENGTH - 7 sets of 1 @ RPE 5-8 Power Clean + Clean *Goal = Get technical, get vertical, work on your bar path, [...]

- WORKOUT OF THE DAY - “Goodbye 2023, Hello 2024 Chipper” In Teams of 2, complete: Buy in: 2023 Meter Ski 80 Box Jump Overs [...]