Strict Gymnastics 5 sets: 9 DB Bench Press @ challenging load 6 Ring Dips 3 Weighted Strict Pull-ups *use thin bands as needed to achieve [...]

- STRENGTH - Front Squat 5 x 3 @ 80-85% of 1RM *Perform 12 DB Glute Bridges after each set. *Challenging DB. - WORKOUT OF [...]

- STRENGTH - Barbell Back Rack Reverse Lunges 4 x 10 @ increasing load each set *Perform :30 sec Low Weighted Plank Hold after each [...]

BOX IS CLOSED TODAY! Head over to Peak 360 Fitness for Battle Cancer! Bring friends and Family everyone is welcome! OR head to Freakin Throwdown [...]

- STRENGTH - Barbell Z-Press 4 x 8 @ increasing load each set. *Perform 20 Banded Tricep Extensions after each set @ challenging band *Z-Press [...]

- WEIGHTLIFTING - Hang Power Snatch 5 x 5 @ 60-65% of 1RM Snatch *rest as needed in between sets. - WORKOUT OF THE DAY [...]

- STRICT GYMNASTICS - 5 sets: 12 Push-ups 8 Straight Bar Dips 4 Strict Chin-ups *use thin bands as needed to achieve full range of [...]

- STRENGTH - Front Squat 4 x 5 @ 73-75% of 1RM *Perform 10 Single DB Bulgarian Split Squats after each set. *5 per leg. [...]

HAPPY HALLOWEENIE! Wear a costume if you dare! - STRENGTH - Barbell Back Rack Reverse Lunges 4 x 12 @ increasing load each set *Perform [...]

- WORKOUT OF THE DAY - With a partner: Complete the Following in any order or set format as long as you complete the number [...]