- STRICT GYMNASTICS - 4 sets: 7-12 Banded Strict Pull-ups 10-15 Push-ups *all for quality. Rest as needed in between sets. *everyone with a band [...]

- STRENGTH - Conventional Grip Deadlift 2 x 1 @ 95-97% *Take your time, and take smart jumps to get there. - WORKOUT OF THE [...]

- STRENGTH - Back Squat 2 x 1 @ 95-97% *rest as needed in between sets. *1st attempt should be @ 95% and 2nd attempt [...]

- WORKOUT OF THE DAY - For Time: (W/Partner)   100/80 Calorie Echo Bike 80 Hang Power Snatch 80 Box Jump Overs 100/80 Calorie Ski [...]

- STRENGTH - Bench Press 2 x 2 @ 92-94% *Rest as needed. Take your time! - WORKOUT OF THE DAY - A) 0:00-9:00 min [...]

- WEIGHTLIFTING - Cleans 3 x 2 @ 80-83% *rest as needed in between sets. *all reps should be squats. - WORKOUT OF THE DAY [...]

- STRICT GYMNASTICS - 4 sets: 10-12 Inverted Barbell Rows 5-7 Strict HSPU *all for quality. Rest as needed in between sets. *Barbell on racks [...]

- STRENGTH - Conventional Grip Deadlift 3 x 1 @ 92-94% *Rest as needed in between sets. - WORKOUT OF THE DAY - 14 min [...]

- BACK SQUAT - 2 x 2 @ 92-94% *Rest as needed in between sets. - WORKOUT OF THE DAY - For Time: 2,000/1,800 Meter [...]

- WORKOUT OF THE DAY - In Teams of 2: For Time: 30 Min AMRAP 6 Rope Climbs @ 15’ 30 Double Dumbbell Box Step [...]