- STRENGTH - Power Clean Build to a heavy power clean - WORKOUT OF THE DAY - 3 Rounds for time 40 Step OH Plate walking lunge 30 Wall balls 10 Deadlift Fitness: 10/15 lb [...]

- STRENGTH - Push jerks 3/2 at 80% - WORKOUT OF THE DAY - 20 MIN AMRAP 15 Box Jumps 12 Push Press 10 KBS

- WORKOUT OF THE DAY - For time with a partner: 1800 Run Buy in (both partners) 80 OHS 60 Full/Olympic Snatch 40 GHDSU 1800 M Run Buy out (both partners) Fitness: 65/75, Weighted Sit [...]

- STRENGTH - Back Squats 3/1 at 95% - WORKOUT OF THE DAY - 5 MIN AMRAP x 3 *90 sec rest between rounds 5 MIN AMRAP: 12 One Arm DB Clean and Jerk (may [...]

- ACCESSORY - Dips superset with weighted push ups 4/10 each movement   - WORKOUT OF THE DAY - 20 EMOM (5 Rounds) Min 1: Calorie Row 15/12 Min 2: 12 DB Floor Close Grip [...]

- WORKOUT OF THE DAY - For Time “CHAD” 1,000 Box Step-Ups (20 in) Wear a Weighted Vest or Sandbag on your back Complete 1,000 box step ups for time. 20” inch Box If you [...]

- STRENGTH -  Power Snatch Build to a heavy power snatch single (15 min)   - WORKOUT OF THE DAY -  3 Rounds for time 12 Hang Power Snatch 15 HSPU 50 Double Unders   Fitness: 45/65, [...]

- STRENGTH - Push press 3/2 at 80% Superset with strict pull ups 3/6   - WORKOUT OF THE DAY - 21-15-9-6 Thrusters 4-3-2 1 Rope Climbs   Fitness: 45/65, Jumping Pull up with 3 [...]

- STRENGTH - Front Squats 2/1 at 95% - WORKOUT OF THE DAY - 16 Min AMRAP 1 (HEAVY) Power Clean 3 (HEAVY) Front Squat 15/18 Cal Ski Fitness: 75/105 Performance: 125/175 Elite: 155/205

- STRENGTH - Deadlifts Build to a heavy single. - WORKOUT OF THE DAY - 2 Rounds for time: 18 Toes to bar 36 Deadlifts 54 Wallball   *Athlete tip: These are high volume deadlifts [...]