- MIDLINE CONDITIONING - Ski or row/ GHDS Or Bf Sit ups 21-15-9 calories 21-15-9 ghds or sit ups - WORKOUT OF THE DAY - Hero Wod: “Run for DT” For time: 400m run 4 [...]

- STRENGTH - Full snatch Build to a heavy full Snatch - WORKOUT OF THE DAY - 18 Min AMRAP 8 DB Devil Press 16 Toes to bar 50 Double Unders Fitness: 15/25, Knee Raises [...]

- STRENGTH - Bench Press 3/2 at 80% Superset with hand release push ups 10 reps - WORKOUT OF THE DAY - 250 M Row 21 HSPU 500 M Row 15 HSPU 1000 M Row [...]

Join us at 10 AM for our Annual PRIDE workout! Link in Bio on IG to donate!

- STRENGTH - Front Squat Build to a heavy single - WORKOUT OF THE DAY - For time in 22 min complete the following: *If one full round is completed, athlete begins at the top [...]

- ACCESSORY WORK - Floor presses supersets with tricep extensions 4/10 each movement. - WORKOUT OF THE DAY - EMOM 20 min -FGB Style for Max reps 50 sec on 10 sec to transition Min [...]

- ACCESSORIES - Front rack Kb Lunges 3 by 100 ft In btw sets 30 sec farmer Carry hold - WORKOUT OF THE DAY - “Kalsu”:Crossfit Football Benchmark Wod For Time 100 Thrusters 5 Burpees [...]

- STRENGTH - Power Clean Build to a heavy power clean - WORKOUT OF THE DAY - 3 Rounds for time 40 Step OH Plate walking lunge 30 Wall balls 10 Deadlift Fitness: 10/15 lb [...]

- STRENGTH - Push jerks 3/2 at 80% - WORKOUT OF THE DAY - 20 MIN AMRAP 15 Box Jumps 12 Push Press 10 KBS

- WORKOUT OF THE DAY - For time with a partner: 1800 Run Buy in (both partners) 80 OHS 60 Full/Olympic Snatch 40 GHDSU 1800 M Run Buy out (both partners) Fitness: 65/75, Weighted Sit [...]