- STRENGTH - Push Jerks 5 sets of 5 at 65% 14 mins - WORKOUT OF THE DAY - 3 Rounds for time 100 Double Unders 12 DB Clusters 3 Rope Climbs Fitness: 15/25/ Rope [...]

- STRENGTH - Power Clean EMOM X 7 At the top of each minute perform 1 Power Clean @ 70% of 1 RM Rest in remaining time - WORKOUT OF THE DAY - Every 4 [...]

– SKILLS – Pistol Squat Progressions

For Time: (with a Partner; partition as needed, one partner works one partner rest) 800 M Ski 80 Deadlifts 800 meter Ski 40 Shoulder to Overhead 800 M Ski 80 Pull Ups 800 M Ski [...]

- STRENGTH - Front Squats 4 sets of 4 at 70% 15 mins - WORKOUT OF THE DAY - 3 Rounds 12 Front Squat 24 Wall balls 2 Rounds 9 Front Squat 24 Wall balls [...]

- STRENGTH - Power Snatch + Overhead Squat Complex EMOM x 7 1 Power Snatch + 1 OHS =1 rep @ 65% +/- - WORKOUT OF THE DAY - 5 Rounds Performed Fight Gone Bad [...]

- CORE WOD - 40-30-20 BF Sit ups 30 sec Plank in Between sets 8 min Cap* - WORKOUT OF THE DAY - Herowod “Abbate” For Time 1 mile Run 21 Clean-and-Jerks 800 Meter Run [...]

- STRENGTH - Romanian Deadlifts 4 sets of 5 at 70% 14 mins - WORKOUT OF THE DAY - 5 MIN AMRAP 15/18 Cal Bike 25 Air Squat 15 HSPU *1 min rest 5 MIN [...]

- STRENGTH - Push Press 4 sets of 5 at 65% 12 mins - WORKOUT OF THE DAY - Ascending for 16 min: 2 Chest to Bar Pull ups 2 KB Goblet Squats 2 KBS [...]

- WORKOUT OF THE DAY - For Time (with a Partner) -100 Box Step-Ups (24/20 in) with Sandbag 50 M sandbag walking lunge -75 DB Devil Press 50 M Sandbag walking Lunge -50 DB Renegade [...]