Warm Up Coach warm up WOD  - “The Seven” 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (35/53) 7 Pull-Ups

Warm Up Coach warm up WOD Ascending Ladder for 8 Minutes: 1 Power Clean (155/105), 30 DU 2 Power Cleans (155/105), 30 DU 3 Power Cleans (155/105), 30 DU 2 min rest Ascending ladder for [...]

Warm Up Coach warm up WOD 5 RFT: 400m Run 15 Power Snatches (95/65)

Warm Up Coach warm up WOD  For Time: Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (105/155) Each partner must complete the full round of cleans before continuing to the run together 100m Run Both partners must [...]

Warm Up Coach warm up WOD For time: 33 min cap 1K Row/100 cal bike 150 air squats 1k Row/100 cal bike 150 air squat

Warm Up Coach warm up WOD  AMRAP 20: 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Slamball 30/50 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 [...]

Warm Up Coach warm up WOD “The Chief” Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute (Repeat 5 times) Complete [...]

Warm Up Coach warm up WOD  2 rounds: 30 deadlift 105/155 30 snatch 105/155 30 HSPU (or 100 ft HS Walk)

Warm Up Coach warm up WOD  21-15-9: Pistols Calorie Row …Directly into… 21-15-9 Burpee Box Jump Over (24/20) Chest to Bar Pull-Ups

Warm Up Coach warm up WOD  Teams of 2: 600m Run (together) 3 Rounds of “DT” (155/105) 600m Run 3 Rounds of “DT” (155/105) 600m Run 3 Rounds of “DT” (155/105) 600m Run