- STRENGTH: UPPER - PUSH/PULL 4 sets: 5-10 Weighted Strict Chin-ups Max Effort Strict Dips *Rest 1:30 in between sets. *Modify reps as needed but keep it strict. Use bands if necessary and choose more [...]

- STRENGTH: LOWER - Leg Day 3 sets: 3/2/1 Dead Stop Deadlifts @ RPE 8/9/10 *conventional grip 6 DB Bulgarian Split Squats @ RPE 10 (3 per side) *Hold DBs at your sides *Good setup [...]

- CORE & GRIP - 5 sets: :20 sec L-Sit Flutter Kicks on Parallettes 1:00 Max GHD Sit-ups *Rest as needed here. - WORKOUT OF THE DAY - HYROX 02.12 For Time: 1 Mile Run [...]

- STRENGTH: UPPER - 5 sets of: 3-5 DB Bench Press @ RPE 10 50’ DB Farmer Carry @ tough weight *Rest 1:30 in between sets. *Suggested Farmer weight = 100s/80s - WORKOUT OF THE [...]

- HYROX WORKOUT - For Time: 1K Run 50' Burpee Broad Jumps 50 Wall Balls @ 20/14 150 Meter Farmer Carry @ 70s/53s 50 Wall Balls @ 20/14 50' Burpee Broad Jumps 1K Run *TC: [...]

- STRENGTH - 3 sets: 3/2/1 Back Squats @ RPE 8/9/10 *building *Rest 1:30ish in between sets. *Take your time here. - WORKOUT OF THE DAY - "The Classic" For Time: 33-27-21-15-9 of: Thrusters @ [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) 1-10 of: Rope Climbs @ 12ft Box Jump Overs (both athletes) Squat Cleans @ 155/105 *TC: 25:00 *Flow = 1 RC, 1+1 BJO, 1 [...]

- STRENGTH: UPPER - 4 sets: 5-10 Weighted Strict Ring Dips 5-10 Weighted Wide Grip Strict Pull-ups *Rest 1:30 in between sets. *Modify reps as needed but keep it strict. Use bands if necessary and [...]

- STRENGTH - 4 sets: 2 Dead Stop Deadlifts @ RPE 9 *conventional grip 6 DB Bulgarian Split Squats @ RPE 9 (3 per side) *Hold DBs at your sides *Good setup position here. Not [...]

- CORE & GRIP - 4 sets: :25 sec L-Sit Flutter Kicks on Pull-up Bar 15-20 GHDs *Rest as needed here. - WORKOUT OF THE DAY - For Time: 20/15 Echo Bike Cals 30/25 Cal [...]