- WORKOUT OF THE DAY - For Time (with a Partner) Buy in: 150 Double under buy in (both partners must complete) *one both partners complete buy in you may begin chipper; partition as needed: [...]

- STRENGTH - DB Bench Press + Carries 8 @ RPE 6.5 8 @ RPE 6.5 6 @ RPE 7 4 @ RPE 7.5 4 @ RPE 7.5 *Perform 100’ KB Mixed Grip Carry after [...]

- STRENGTH - Paused Front Squat 5 sets of 1 @ RPE 6-7.5 *2 second pause @ bottom *10 DB Bulgarian Split Squats (5 per leg) after each set. - WORKOUT OF THE DAY - [...]

- CONDITIONING - Bike Intervals EMOM x 6: 1. 1:00 min Max Cal Echo Bike 2. Rest *Goal = keep RPMs well above 70 for men & 60 for women. *Score = Total cals - [...]

- STRENGTH - 7 sets of: 1 Push Press + 1 Push Jerk @ RPE 6-7.5 *Focus on driving through legs as much as possible. *Take your time. - WORKOUT OF THE DAY - “23.3 [...]

- STRENGTH - Back Squat For Quality: 3 @ RPE 6.5 3 @ RPE 6.5 3 @ RPE 6.5 3 @ RPE 7 3 @ RPE 7 *Take your time. - WORKOUT OF THE DAY [...]

OPTIONAL HYROX PRACTICE WORKOUT FOR this SUNDAY and following 3 Sundays leading up to HYROX! Grab some friends and head over! AMRAP in 45 minutes From 0:00-15:00, AMRAP of: 20 Burpee Broad Jumps 400 meter [...]

- WORKOUT OF THE DAY - 30 Rounds for Time (with a Partner) 3 Bar Facing Burpees 3 Power Cleans 3 front squat 3 stoh 3 Bar Facing Burpees Every 5 minutes, complete: 100 meter [...]

- STRENGTH - DB Bench Press + Carries 10 @ RPE 6 10 @ RPE 6 8 @ RPE 6.5 6 @ RPE 7 6 @ RPE 7 *Perform 100’ Sandbag Bearhug Carry after each [...]

- STRENGTH - Paused Front Squat 4 sets of 2 @ RPE 5.5-7 *2 second pause @ bottom *10 DB Reverse Lunges (5 per leg) after each set. - WORKOUT OF THE DAY - For [...]