- STRENGTH - Paused Front Squats 5 x 5 @ RPE 5.5-6.5 *2 sec pause @ bottom *Perform 10 DB Reverse Lunges after each set. - WORKOUT OF THE DAY - For Time 24-20-16-12-8-4 reps [...]

JOIN US TONIGHT FOR OUR ANNUAL HALLOWEEN PARTY WITH CROSSFIT WYNWOOD AT CROSSFIT WYNWOOD BACKYARD! 8PM ONWARD! DRINKS PROVIDED, WEAR YOUR BEST COSTUME! - WORKOUT OF THE DAY - For Time (with a Partner): 2,000 [...]

- STRENGTH - Push Press 2 @ RPE 7 2 @ RPE 8 1 @ RPE 9 1 @ RPE 9.5 1 @ RPE 10 *Use racks. *Take your time.  - WORKOUT OF THE DAY [...]

- STRENGTH - 10 sets: 1 Clean @ building to heavy *10:00-15:00 min clock for this. - WORKOUT OF THE DAY - 4 Rounds For Time: 7 DB Devil Press 14 Pull-Ups 200 Meter Run [...]

- MIDLINE - 1:00 min Plank Hold 30 GHD Sit-ups 1:00 min Plank Hold 30 AbMat Sit-ups 1:00 min Plank Hold 30 V-ups *12:00 min to complete. *Quality - WORKOUT OF THE DAY - “Ham [...]

- STRENGTH - Bench Press  5 @ RPE 6 3 @ RPE 8 1 @ RPE 9 1 @ RPE 9.5 1 @ RPE 10 *Take your time. Make sure you have a spotter here.  [...]

- STRENGTH - Back Squat For Quality: 5 Back Squats @ RPE 6 3 Back Squats @ RPE 7 1 Back Squat @ RPE 8.5 1 Back Squat @ RPE 9 1 Back Squat @ [...]

- WORKOUT OF THE DAY - “Partner Lumberjack 40” For Time: 40 Deadlifts (275/185 lb) 400 meter Run 40 Kettlebell Swings (2/1.5 pood) 400 meter Run 40 Overhead Squats (115/75 lb) 400 meter Run 40 [...]

- STRENGTH - Push Press 8 @ RPE 6.5 6 @ RPE 7 4 @ RPE 7.5 2 @ RPE 8.5 1 @ RPE 9 *Use racks. *Take your time.  - WORKOUT OF THE DAY [...]

- STRENGTH - 7 sets: 1 Power Clean + 1 FS + 1 Clean @ RPE 7-8.5 *Goal = Get technical, vertical, and work on your bar path. - WORKOUT OF THE DAY - For [...]