- RUNNING CONDITIONING - 1 Mile Run For Time: *push your run with the intent of beating your mile time. - WORKOUT OF THE DAY [...]

- STRENGTH - Build to a heavy single: Strict Press - WORKOUT OF THE DAY - 8 MIN AMRAP 2 DB Push Press 2 DB [...]

- STRENGTH - Build to a heavy single: Front Squat - WORKOUT OF THE DAY - “Big Bang” For Time: 50 Power Cleans Complete all [...]

Eva Strong: A Hero WOD for slain Uvalde teacher Eva Mireles Join us today : 9A,10A,11A *Today we stand united with CrossFit gyms around the [...]

- STRENGTH - Barbell Hip Thrusts 4 x 5 @ moderate to heavy loads *perform :40 sec Low Plank Hold after each set. - WORKOUT [...]

- STRENGTH - Build to a heavy: Squat Clean *15:00 minutes to complete. - WORKOUT OF THE DAY - 3 Rounds For Time: 21 Box [...]

- MIDLINE / ACCESSORY - 4 sets of: 15 GHD Sit-ups *100’ KB Farmers Carry after each set. *As heavy as possible. *Rest 1:00 in [...]

- STRENGTH - Bench Press 3 x 1 @ 90% *perform 6-8 Strict Pull-ups after each set. - WORKOUT OF THE DAY - For Time: [...]

*for PM no strength portion* - STRENGTH - Every 2:00 x 4 rounds: 1 Back Squat @ 90-94% - WORKOUT OF THE DAY - DTSC [...]

- WORKOUT OF THE DAY - “Teams of 2” For Time: 3000 Meter Row: *Partner A Rows, Partner B completes AMRAP of: 5 C2B Pull-ups [...]