- WORKOUT OF THE DAY - In Teams of 2 complete the following: Buy in 400 M run together with Med Ball (switch MB as [...]

- ACCESSORY STRENGTH - Weighted Good Morning & Back Ext. 4 sets of 8 each. - WORKOUT OF THE DAY - For Time: 15 Deadlifts [...]

- STRENGTH - Push Jerk 3 sets of 1 Heavy Single - WORKOUT OF THE DAY - EMOM 18 Min 1: 200 M Sprint Min [...]

- HERO WOD - “Hunter 7” 5 Rounds: 13/10 Calorie Assault Bike 7 Power Cleans 125/185 11 Bar Facing Burpees Fitness: 55/75 Performance: 125/185 Elite: [...]

- STRENGTH - Bench Press 1 RM - WORKOUT OF THE DAY - AMRAP 7 *Ascending by 2 each round 2 Pull-ups 2 Box Jump [...]

- STRENGTH - Overhead Squat Build to a heavy single *use racks! - WORKOUT OF THE DAY - “Nancy’s Monday” 5 Rounds For Time: 15 [...]

“Pre Holiday Party Partner Jam” See you all tonight 8pm -5am Friends and fam welcome! - WORKOUT OF THE DAY - For Time: Teams of [...]

- STRENGTH - Push Press 3 sets of 1 at 90% - WORKOUT OF THE DAY - Fight Gone Friday 4 Rounds: Min 1: Single [...]

- STRENGTH ACCESSORY - 4 x 10 of: DB Glute Bridges DB Bulgarian Split Squats (5 per leg) - WORKOUT OF THE DAY - 10-9-8-7-6-5-4-3-2-1 [...]

- CONDITIONING - 2K Row For Time - WORKOUT OF THE DAY - “Harris” AMRAP in 20 minutes 5 Wall Walks 10 Broad Jumps 15 [...]