- STRENGTH + ACCESSORY - Heavy Suitcase Deadlifts 10 reps Superset with 10 double bent over rows - WORKOUT OF THE DAY - For time: [...]

- WORKOUT OF THE DAY - 8 Rounds for time with a partner: 40 Calorie Row 30 Box Jumps 50 M DB Walking Lunge (length [...]

- ACCESSORY WORK - Bench Press with Dumbbells 4 sets of 10 Superset with 10 dips - WORKOUT OF THE DAY - For time: *Snatch [...]

- STRENGTH - EMOM x 7 2 squat cleans + 1 front squat at 60% - WORKOUT OF THE DAY - 4-8-12 2-4-6 Squat Clean [...]

- CORE WOD - 4 rounds 20/10 Rig leg Raises Hollow Hold Low plank Hold - WORKOUT OF THE DAY - Filthy 50! For Time [...]

- STRENGTH - EMOM x 6 8 Back Squats at 60% - WORKOUT OF THE DAY - “AGOC Test 1” 5 Rounds for Time: 15 [...]

- STRENGTH - Deadlifts 4 sets of 8 at 65% Superset with 10-6 strict pull ups - WORKOUT OF THE DAY - 30-25-20 Chest to [...]

- WORKOUT OF THE DAY - With a partner rotate through the following stations as a team for max reps. Switch as needed. Score is [...]

- STRENGTH - Every 30 secs for 5 mins 3 position Snatch (hang, low hang, floor) - WORKOUT OF THE DAY - 2-4-6-8-10-12-14 Power Snatch [...]

- STRENGTH - Front Squat 5 sets of 5 at 55% *2 second pause at bottom* - WORKOUT OF THE DAY - 3 Rounds for [...]