- STRENGTH - 4 x 5 @ increasing weight Back Rack Reverse Lunges *5 reps per leg. *perform 10 Heavy Russian KB Swings after each [...]

- MIDLINE/ACCESSORY WORK - 4 sets: 12-15 GHD Sit-ups 100’ DB Farmers Carry *pick heavy DBs. - WORKOUT OF THE DAY - “HEAVY DT” 5 [...]

- STRENGTH - Every 1:30 for 7 sets: Snatch High Pull + Low Hang Snatch + Snatch *Increasing weight each set. *Finish around 75% - [...]

- STRENGTH - Back Squat 4 x 4 @ 75% *perform 10 DB Split Squats after each set. *front foot elevated on plates. (5 reps [...]

- WORKOUT OF THE DAY - AMRAP 30 Minutes: Teams of 2 Station1: Partner A: 15 Sandbag Squats Partner B: Max Cal Bike Station 2: [...]

- CONDITIONING ACCESSORY - 5 sets: 60 Sec Max Double Unders *perform 10-15 Push-ups after each set. *rest :30 sec in between sets. - WORKOUT [...]

- STRENGTH - Every 1:30 x 7 sets: Clean Pull + Hang Power Clean + Squat Clean *Increasing weight each set. *Finish around 75-80% - [...]

- WORKOUT OF THE DAY - Back Squat Deadlift Shoulder Press *Sum of the Best of Each Lift* Attempt each lift 3 times. The weight [...]

- ENDURANCE - Bike Intervals 21-18-15-12-9 of: Air Bike Cal *:45 sec rest in between sets - WORKOUT OF THE DAY - For Time: 60 [...]

- STRENGTH - Front Squats 5 x 5 @ 75% - WORKOUT OF THE DAY - 10 Rounds For Time: 12/15 Cal Row 1 Bear [...]