- STRENGTH - Bodybuilding Accessory Work Seated Press with lateral raises 4/10 each movement - WORKOUT OF THE DAY -: 3 Rounds for time 20 [...]

- MIDLINE CONDITIONING - Ski or row/ GHDS Or Bf Sit ups 21-15-9 calories 21-15-9 ghds or sit ups - WORKOUT OF THE DAY - [...]

- STRENGTH - Full snatch Build to a heavy full Snatch - WORKOUT OF THE DAY - 18 Min AMRAP 8 DB Devil Press 16 [...]

- STRENGTH - Bench Press 3/2 at 80% Superset with hand release push ups 10 reps - WORKOUT OF THE DAY - 250 M Row [...]

Join us at 10 AM for our Annual PRIDE workout! Link in Bio on IG to donate!

- STRENGTH - Front Squat Build to a heavy single - WORKOUT OF THE DAY - For time in 22 min complete the following: *If [...]

- ACCESSORY WORK - Floor presses supersets with tricep extensions 4/10 each movement. - WORKOUT OF THE DAY - EMOM 20 min -FGB Style for [...]

- ACCESSORIES - Front rack Kb Lunges 3 by 100 ft In btw sets 30 sec farmer Carry hold - WORKOUT OF THE DAY - [...]

- STRENGTH - Power Clean Build to a heavy power clean - WORKOUT OF THE DAY - 3 Rounds for time 40 Step OH Plate [...]

- STRENGTH - Push jerks 3/2 at 80% - WORKOUT OF THE DAY - 20 MIN AMRAP 15 Box Jumps 12 Push Press 10 KBS