- WORKOUT OF THE DAY - In a team of 2 perform the following: Buy in 400 M Run together Immediately into: 20 Thrusters 20 [...]

- STRENGTH - Weighted Good Mornings & Weighted Hip Extension 4 sets of 10 each (challenging load) - WORKOUT OF THE DAY - AMRAP 18 [...]

- STRENGTH - EMOM x 8 Push Press 5 reps at 60% - WORKOUT OF THE DAY - For Time: 12-9-6-3 of: DB Devil Press [...]

- SKILL - Handstand Push Ups - WORKOUT OF THE DAY - Crossfit Open 18.4: For Time: 21 deadlifts, 155/225 lb. 21 handstand push-ups 15 [...]

- STRENGTH - EMOM x 8 3 Position Power Cleans (high hang, low hang, floor) 1 rep each minute @ 60% - WORKOUT OF THE [...]

- STRENGTH - Back Squats with pause at bottom 4 sets of 5 at 65% - WORKOUT OF THE DAY - Every 4 min OTM [...]

- WORKOUT OF THE DAY - Teams of 2: 72-48-24 of: Box Jump Overs Power Cleans Into: 36-24-12 of: Burpee Box Jump Overs HSPU Into: [...]

- STRENGTH - Deadlifts w/ pause at knee 4 sets of 5 at 60% - WORKOUT OF THE DAY - For Time: 30 Deadlifts 2000 [...]

- ACCESSORY STRENGTH - Dumbbell Strict Press Dumbbell Renegade Rows 4 sets of 10 each (Heavy) - WORKOUT OF THE DAY - 4 Rounds: 40 [...]

- ROW INTERVALS - 5 Rounds: 10 Cal Row 30 sec rest in btw rounds. *goal is to increase the pace each round. - WORKOUT [...]