- STRENGTH - Bench Press 4 sets of 5 at 65% Superset with 10 Ring Rows - WORKOUT OF THE DAY - Chelsea: EMOM for [...]

- ACCESSORY - Renegade Rows & DB Push Ups 4 sets of 10 each - WORKOUT OF THE DAY - “Open 18.1” AMRAP in 20 [...]

- STRENGTH - Squat Clean EMOM x 6 3 reps at 65% - WORKOUT OF THE DAY - For Time: 3 Handstand Push-Ups 3 Squat [...]

- STRENGTH - Back Squats 5 sets of 5 at 70% - WORKOUT OF THE DAY - For Time: 10-20-30: DB Box Step Overs *500 [...]

- WORKOUT OF THE DAY - In Team of 2: 3 Rounds For Time: 60 Calorie Bike or Ski 50 Toes To Bar 40 Wall [...]

- STRENGTH ACCESSORY - KB Deadlifts 4 sets of 10: *100 ft KB Farmers Carry after each set. - WORKOUT OF THE DAY - For [...]

- STRENGTH - Strict Press 4 sets of 5 at 65% - WORKOUT OF THE DAY - For Time: 200 Meter Run 27 Pull-ups 400 [...]

- CORE WOD - For Time: 1 min Plank Hold 50 Butterfly Sit-ups 50 Flutter Kicks (1,1,2,2) 50 Russian Twists (1,1,2,2) 1 min Plank Hold [...]

- EMOM X 8 - 3 position power snatch (high hang, low hang, floor) 1 rep at 60% - WORKOUT OF THE DAY - AMRAP [...]

- STRENGTH - Front Squats w/ 2 sec pause at bottom 4 sets of 5 at 65% - WORKOUT OF THE DAY - 3 Rounds [...]