- STRENGTH - Deadlifts 2 sets of 1 at 95% *15 mins - WORKOUT OF THE DAY - “Diane on the Run” For time: 800 [...]

- STRENGTH - Back Squats 3 sets of 1 at 90% *15 mins - WORKOUT OF THE DAY - 3 Rounds for time: 50 Wallballs [...]

- WORKOUT OF THE DAY - Teams of 3: 33 min Cap: *one partner works *one partner must be holding bar in any position but [...]

- STRENGTH - Clean Deadlift + Clean Pull + Power Clean + Squat Clean Every 90 secs for 6 sets adding weight *20 min - [...]

- STRENGTH - Bench Press 3 sets of 2 at 90% *14 min - WORKOUT OF THE DAY - EMOM 21 Min 1: 12/15 Bike [...]

- SKILL - Kipping/Butterfly Pull ups 15 mins - WORKOUT OF THE DAY - Benchmark Wod “Double Helen” 3 Rounds for Time 800 meter Run [...]

- STRENGTH - Deadlifts 3 sets of 1 at 90% *15 mins - WORKOUT OF THE DAY - 3 Rounds for Time: 12 Box Jumps [...]

- STRENGTH - Front Squats 3 sets of 1 90% - WORKOUT OF THE DAY - AMRAP 16 MIN 5 Thrusters 10 OTB Burpees 250 [...]

- WORKOUT OF THE DAY - For time 100 wallballs -600m run 80 Front Squats -600m run 60 medball sit ups -600m run 40 Thrusters [...]

- STRENGTH - Hang Power Snatch + Hang Olympic Snatch 3 sets of 2 heavy reps 80% + – WORKOUT OF THE DAY – 3-6-9-12-15-12-9-6-3 [...]