- STRENGTH - Strict Press off the rack 4 sets of 3 at 70% - WORKOUT OF THE DAY -: EMOM 8: ODD: 12 Front [...]

- CORE WOD - 3 Rounds 40 sec on/20 Sec rest Birddogs Fire Hydrants Left Side Planks Right Side Planks - WORKOUT OF THE DAY [...]

- STRENGTH - Clean pulls Heavy set of 3 - WORKOUT OF THE DAY -: For time Complete: 400 M Row 10 Power Cleans 115/165 [...]

- STRENGTH - Back Squats off the rack 4 sets of 5 @ 70% - WORKOUT OF THE DAY - 4 Rounds for time: 50 [...]

HAPPY HALLOWEEN! *Costumes Welcome!* - WORKOUT OF THE DAY - AMRAP 33 MIN: In teams of 3: *One teammate is always Biking for Cals *One [...]

- STRENGTH - EMOM x 8 4 Tap & Go Power Snatches Working weight 65%-75% of 1RM - WORKOUT OF THE DAY - “Nasty Nancy [...]

- STRENGTH - Push Jerks 4 sets of 4 at 80% 12 mins - WORKOUT OF THE DAY - Buy in: 35/50 Cal Row Directly [...]

- WORKOUT OF THE DAY - “Whitten” 5 Rounds For Time 22 Kettlebell Swings (2/1.5 pood) 22 Box Jumps (24/20 in) 400 meter Run 22 [...]

- STRENGTH - Deadlifts 3 sets of 4 at 80% 14 mins - WORKOUT OF THE DAY - “Time Priority Diane” Max Reps in 4 [...]

- STRENGTH - Front Squats 4 sets of 3. (Moderately Heavy) 15 mins - WORKOUT OF THE DAY - For time Complete: 21-15-9 -Double DB [...]