- STRENGTH + METCON - Part A) Snatch Waves For 20 minutes EMOM Athletes will attempt a snatch and ascend in weight for a “snatch [...]

- STRENGTH - Front Squats 3/1 at 90% - WORKOUT OF THE DAY - 3 Rounds For Time: 18/21 Cal Bike 12 Power Clean 9 [...]

- WORKOUT OF THE DAY - Teams of 2: 3 Rounds For Time: 1200 M Ski 60 Burpees to Plate 50 Alternating DB Power Snatch [...]

- STRENGTH ACCESSORY - Bent Over Rows W/ Reverse Lunges 4 sets of 10 each - WORKOUT OF THE DAY - 18 Min AMRAP *adding [...]

- CORE WOD - 50-40-30-20-10 Russian Twists (single count) BF Sit-ups - WORKOUT OF THE DAY - Benchmark “Rosa” 5 Rounds For Time: 10 Handstand [...]

- STRENGTH - Clean & Jerks Build to a heavy single. Around 90%-95% - WORKOUT OF THE DAY - 15-12-9-12-15: Toes To Bar DB Push [...]

- STRENGTH - Back Squats 3/1 at 90% - WORKOUT OF THE DAY - For Time: 24/30 Cal Row 150 Wall balls 24/30 Cal Row

– WORKOUT OF THE DAY - Partner Hero Wod “Tarentino” For Time (with a Partner) 2,000 meter Row 50 Clean-and-Jerks (155/105 lb) 2,000 meter Row [...]

- STRENGTH - Deadlifts 3 sets of 1 at 95% - WORKOUT OF THE DAY - 5 Rounds For Time 400 Meter Ski Erg 30 [...]