– STRENGTH – Strict Press 4 sets of 3 at 75% Superset with 10 DB floor press. - WORKOUT OF THE DAY - EMOM 16 [...]

- ACCESSORY – 4 sets of 10 Barbell High pulls Barbell bicep curls - WORKOUT OF THE DAY - Hero Wod “Kabul 13” 13 Rounds [...]

- STRENGTH - Power Snatch Build to a heavy single. 15 mins - WORKOUT OF THE DAY - “Row + Snatch” 19 MIN AMRAP Increasing [...]

- STRENGTH - Front Squats 3 sets of 2 at 85% - WORKOUT OF THE DAY - For Time: 800 M Run 25 Chest to [...]

- WORKOUT OF THE DAY - AMRAP 30 MIN *In Team of 2, one partner working through movements and one partner is Rowing to accumulate [...]

- STRENGTH - Bench Press 5 sets of 4 at 75% Superset with 10 DB bent over rows - WORKOUT OF THE DAY - 150 [...]

- STRENGTH - Deadlifts with pause (mid-chin) 4 sets of 2 at 85% - WORKOUT OF THE DAY - AMRAP 14 Ascending by 2 (2..4..6..) [...]

- SKILL - Bar Muscle Up Progression - WORKOUT OF THE DAY - Hero Wod Wednesday For Time 1,200 meter Run Buy in Then, 4 [...]

- WORKOUT OF THE DAY - Part A) 10-9-8-7-6-5-4-3-2-1 Hang Power Clean GHDSU Rest 3 min Part B) 15 min to build to a heavy [...]

- STRENGHTH - Back Squats 3 sets of 2 at 85% - WORKOUT OF THE DAY - 3 Rounds For Time 800 meter Row 20 [...]