- WORKOUT OF THE DAY - Happy Halloween! “Lupo” Partner Hero Wod: For Time (with a Partner) Buy In: 1,943 meter Row 100 Wall Ball [...]

- STRENGTH - Push Jerks EMOM x 5 4 jerks at 75% - WORKOUT OF THE DAY - Fight Gone Friday EMOM for Max Reps [...]

- STRENGTH - 4 sets of 10 (5 per side) Barbell Single Leg RDLs Barbell Reverse Lunges - WORKOUT OF THE DAY - AMRAP 18 [...]

- ENDURANCE - 400m run rest 1 Min 800m run rest 2 min 400m run rest 1 Min - WORKOUT OF THE DAY - “Skiing [...]

- STRENGTH - Full Snatch 4 sets of 1 at 80% - WORKOUT OF THE DAY - 2 Rounds For Time: 1200 M Row 30 [...]

- STRENGTH - Front Squats 5 sets of 2 at 80% - WORKOUT OF THE DAY - 6 MIN AMRAP x 3 5 Push Press [...]

- WORKOUT OF THE DAY - Coast Guard Memorial Hero Wod for Morgan 9AM, 10AM and 11AM Heats “Morgan” 40 MIN AMRAP 600 M run [...]

- STRENGTH - Push Press 5 sets of 4 at 70% Superset with 10-15 push ups - WORKOUT OF THE DAY - AMRAP 20 MIN [...]

- STRENGTH - Deadlifts 4 sets of 2 at 90% - WORKOUT OF THE DAY - 10-15-20-15-10 Cal Bike GHD Sumo Deadlift High Pull (SDHP) [...]

- CORE WOD - 4 sets 40 sec weighted plank 15 weighted sit ups - WORKOUT OF THE DAY - “Chop it Down Faster” – [...]