- WORKOUT OF THE DAY - For Time (with a Partner) -100 Box Step-Ups (24/20 in) with Sandbag 50 M sandbag walking lunge -75 DB [...]

- STRENGTH - Back Squats 4 sets of 4 at 70% 15 mins - WORKOUT OF THE DAY - 5-10-15-20-25-30 Thrusters 30-25-20-15-10-5 Toes to Bar [...]

- STRENGTH - Clean & Jerk Complex 2 Power Cleans + 1 Jerk =1 rep Every 90 seconds x 6 @ 65% +/- of 1 [...]

- SKILL - Double-Unders 10 min * (*Need more practice? Reminder Join us every Sunday at 10 AM for Skills Classes!*) - WORKOUT OF THE [...]

- STRENGTH - Strict Press 4 sets of 6 at 65% 12 mins - WORKOUT OF THE DAY - 9 Min AMRAP -9/12 Cal Row [...]

- STRENGTH - Deadlifts 5 sets of 5 at 75% 14 mins - WORKOUT OF THE DAY - 3 rounds for time: 600 Run 30 [...]

- SKILLS - Rope Climb Progression

- WORKOUT OF THE DAY - In Teams of 2: Partition as needed 60-50-40-50-60 Hang Power Clean Toes To Bar HSPU Fitness: 55/75, Pike HSPU [...]

- STRENGTH - Front Squats EMOM x 6 5 reps at 60% of 1 RM - WORKOUT OF THE DAY - 2 Rounds for time: [...]

- STRENGTH - Snatch Complex 1 Full Snatch + 1 Hang Snatch= 1 rep 1 rep EMOM x 7 at 60% +/- of 1RM - [...]