HAPPY TWO YEAR ANNIVERSARY DTSC! - STRENGTH - Push Presses 4 sets of 10 at 60% - WORKOUT OF THE DAY - 27 MIN EMOM [...]

- ACCESSORY WORK - Dumbbell Floor Presses superset with push ups. 4 sets of 10 each movement. (Dumbbells must be moderately heavy) 12 mins -WORKOUT [...]

- STRENGTH - Deadlifts with 2 sec pause at knee. 4 sets of 8 at 60%. 10 mins - WORKOUT OF THE DAY - 8 [...]

- STRENGTH - EMOM x 10 Hang Squat Clean + 2 Front Squats at 60% (Based off front squat) - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - 33 MIN AMRAP Relay Style in teams of 2, one partner works at a time *once an athlete begins [...]

- STRENGTH - Squat Cleans with 2 sec pause at knee. 4 sets of 5 at 55% - WORKOUT OF THE DAY - 50-40-30-20 -Ski [...]

- STRENGTH - Strict Presses 4 sets of 10 at 55% 10 mins - WORKOUT OF THE DAY - 40 DB Thrusters 35/55 10 Chest-to-Bar [...]

- CORE WOD - 40-30-20-10 Medball Stir The Pot Medball Russian Twists Medball Bf Sit ups 10 min cap - WORKOUT OF THE DAY - [...]

- STRENGTH - Deadlifts 4 sets of 12 at 55% 10 mins - WORKOUT OF THE DAY - 6 min AMRAP x 4 *Rest 1 [...]

- STRENGTH - Front Squats from the floor. 4 sets of 12 at 55%. 10 mins - WORKOUT OF THE DAY - 21-15-9-15-21 Squat Clean [...]