Warm Up 6 MIN AMRAP 10 Leg Raises 10 Sprawls 10 Jumping 180 Air Squats 10 Shoulder Tap to Push Up “PAINKLLR WOD 3” Can [...]

Warm Up 20/10 3 rounds 180 Squats Shoulder Taps Plank Reaches Hollow Rocks WOD 4 Rounds “Fight Gone Bad” Min 1: Dubs or Singles Min [...]

Warm Up Buy in: 5O Butt Kickers Then 3 rounds 10 Heel Sweeps 10 Sumo Down & Ups 10 Windmills 10 Groiners Strength: Sumo Deadlifts [...]

Warm Up 100 Jumping Jacks 3 rounds of Cindy 5 Rows with Odd Odj 10 Hand Release push ups 15 Air Squats Strength: Odd Obj [...]

Warm Up Buy in: 20 Squat Pulses 2 rounds 15 Glute Bridges 12 Lunges with twist 9 Hollow To Superman Core Wod 40/20 3 Rounds [...]

Warm Up 3 Rds 20/10 Jumping Jacks Arm circles Inchworms with a push up Plank push ups Strength: Wall Walks 4/4 2 min rest Plank [...]

Warm Up Buy in: 50 High knees 50 Butt Kickers 50 Down & Ups Then 3 rounds 10 Air Squats with a jump 10 Runner [...]

Warm Up 5o Jumping Forward Jumping Jacks Then 3 rounds 7 Inchworm to shoulder tap to push up 7 Groiners 14 Good Mornings 14 Jumping [...]

Warm Up 3 rounds 20/10 Air Squats Inchworms Runner Stretch Cobra To Downward Dog WOD 5 rounds 50 Dubs/50 Singles/50 Jumping Jacks 20 Odd Obj [...]

Warm Up 50 Butt Kickers then 50 High Knees 3 rounds 10 Good Mornings 10 Plank Push Ups 10 Toy Soldiers 10 Plank Reaches Strength: [...]