- STRENGTH - Olympic Snatch + Hang Olympic Snatch 4 sets of 2 reps of complex at 65%. 10 mins. - WORKOUT OF THE DAY [...]

- STRENGTH - Strict Press with 3 sec negative. 4 sets of 4 at 65%. 12 mins - WORKOUT OF THE DAY - Buy in: [...]

- STRENGTH - Weighted or Strict Pull ups. 5 sets till failure. 15 mins - WORKOUT OF THE DAY - “Nasty Girls” 3 Rounds for [...]

- STRENGTH - Deadlifts with 5 second negative. 4 sets of 5 at 65% 12 mins - WORKOUT OF THE DAY - Min 0-6: 800 [...]

- STRENGTH - Front Squats with 5 Second Negative 5 Sets of 3 at 65% 12 Mins - WORKOUT OF THE DAY - 7 Rounds [...]

- WORKOUT OF THE DAY - For Time in teams of 3: 150 calorie Assault Bike buy in: Then AMRAP 30 Min: 3 Power Snatches [...]

- STRENGTH - EMOM x 8 Power Cleans TAP & GO 4 reps at 65% - WORKOUT OF THE DAY - “Tiger Balm” AMRAP in [...]

- STRENGTH - Push Jerks 4 sets of 6 at 65% - WORKOUT OF THE DAY - 5 Rounds For Time 12 Push Presses (135/95 [...]

- CORE WOD - 3 rounds 20/10 L-sit Hold (Paralletes or Bar) Superman One Arm Plank Hold Both Sides - WORKOUT OF THE DAY - [...]

- STRENGTH - Single Leg Romanian Deadlifts (barbell or dumbbells) 4 sets of 5 (5 each leg) Rx 135/95 Dumbbell 50/35lbs 12 mins - WORKOUT [...]