WOD-March 30th
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Ups 3 rounds 10 Air squats 10 Lunges 10 Down & ups After each [...]
WOD-March 29th
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up Increasing by 2 for 5 mins. Jumping Jacks Jumping Lunges Skill: One burpee [...]
WOD-March 28th
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 8 rounds 10 Toy Soldiers 10 Runner Stretches 10 Lunges with a twist [...]
WOD-March 27th
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 3 rounds 7 inchworms 10 air Squats 10 lunge 20 shoulder taps Core/Skill [...]
WOD-March 26th
Virtual Classes on IGTV 9am & 630pm on DTSCMIA! Warm Up 3 rounds 20 shoulder taps 20 plank reaches 10 push ups 10 mountain Climbers [...]
WOD-March 25th
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up Buy in: 75 Jumping Jacks 3 rounds 5 sit ups 10 Air Squats [...]
WOD-March 24
Virtual Classes on IGTV 9am & 630pm on DTSCMIA! Warm Up 3 rounds 12 Plank Push ups 12 Inchworms 12 Plank Hip Toe Taps Skill/Core [...]
WOD-March 23
Make sure you follow us in IGTV @dtscmia to stream with us live 7 days a week 9am and 6:30pm. Also subscribe to our YouTube [...]
WOD-March 19th
DTSC is temporarily closed due to COVID-19 restrictions. In the meantime, check out our YouTube channel! https://www.youtube.com/channel/UCPswayw_iBXXOiiDRCyA9fQ
WOD-March 18th
* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf Warm Up Coaches [...]