- STRENGTH - Back Squats with 2 sec pause 4 sets of 3 at 75%. 14 mins - WORKOUT OF THE DAY - 21-15-9 Bike [...]

- STRENGTH - Deadlifts 4 sets of 4 at 75% 16 mins - WORKOUT OF THE DAY - EMOM 8 MIN EVEN: 6 Deadlift ODD: [...]

- ACCESSORY WORK - Superset Strict Pulls Ups & Dips 5 sets of 5 Fast! - WORKOUT OF THE DAY - "Three fathers" For Time [...]

- STRENGTH - Push Jerks 5 sets of 5 at 65% 14 mins - WORKOUT OF THE DAY - 3 Rounds for time 100 Double [...]

- STRENGTH - Power Clean EMOM X 7 At the top of each minute perform 1 Power Clean @ 70% of 1 RM Rest in [...]

– SKILLS – Pistol Squat Progressions

For Time: (with a Partner; partition as needed, one partner works one partner rest) 800 M Ski 80 Deadlifts 800 meter Ski 40 Shoulder to [...]

- STRENGTH - Front Squats 4 sets of 4 at 70% 15 mins - WORKOUT OF THE DAY - 3 Rounds 12 Front Squat 24 [...]

- STRENGTH - Power Snatch + Overhead Squat Complex EMOM x 7 1 Power Snatch + 1 OHS =1 rep @ 65% +/- - WORKOUT [...]

- CORE WOD - 40-30-20 BF Sit ups 30 sec Plank in Between sets 8 min Cap* - WORKOUT OF THE DAY - Herowod “Abbate” [...]