- STRENGTH - Overhead Squats 5 sets of 5. 10 Min - WORKOUT OF THE DAY - For Time 25 Overhead Squats (95/65 lb) 50 [...]

- WORKOUT OF THE DAY - “Billa” Partner Herowod 25 Rounds for Time (with a Partner) 9 Wall Ball Shots (20/14 lb) 6 Burpees 3 [...]

- 9/11 MEMORIAL WOD - For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans [...]

- STRENGTH - Push Jerks 4 sets of 4 Build up to a heavy set of 4. 10 min - WORKOUT OF THE DAY - [...]

- CORE WOD - Tabata 3 rounds 40 seconds work/20 sec rest Hollow Hold Superman Hold Plank Hold - WORKOUT OF THE DAY - Loredo: [...]

- STRENGTH - EMOM X 10 Squat Clean Min 0-3: 4-6 reps OTM* Min 3-6: 3 reps OTM Min 7-8: 2 reps OTM Min 9-10: [...]

- STRENGTH - Overhead Squats 4 sets of 8 (light) - WORKOUT OF THE DAY - 3 Rounds For Time: 20 Devil Press 15 Ring [...]

- WORKOUT OF THE DAY - 8 Rounds for Time (with a Partner) 4 Box Jumps (each) (24/30 in, switch every rep) 18 Deadlifts (245/170 [...]

- STRENGTH - EMOM x 8 3 Hang Full Snatches Build to a heavy set of 3. - WORKOUT OF THE DAY - For time: [...]

- STRENGTH - Push Press 4 sets of 4 (10 min) - WORKOUT OF THE DAY - 24 min EMOM: Min1: 10 Pull-up (Beginner 7/ [...]