* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf Warm Up Coaches [...]

* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf Warm Up Coaches [...]

Warm Up Coaches Warm Up Teams of 2, Relay Style: AMRAP 28 Min: 5 Toes to Bar 250 Meter Row or Ski Erg 5 Hang [...]

Warm Up Coaches Warm Up Strength Bench Press 4 sets of 6 reps at 65% of 1 rep max EMOM 15 min: Min 1:12 DB [...]

Warm Up Coaches Warm Up Sumo Deadlifts 4 sets of 8 at 65% of 1 rep max Workout of the Day: AMRAP 4 MIN: 200 [...]

Warm Up Coaches Warm Up Double Under Intervals (10 mins) Workout of the day: Herowod: “The Dean” -Beard Boys Memorial wod 8 Rounds for Time [...]

Warm Up Coaches Warm Up Strength Olympic Snatches 4 sets of 5 at 65% of 1 rep max Workout of the day: 100 Snatches for [...]

Warm Up Coaches Warm Up Strength Back Squats 3 sets of 7 at 65% of 1 rep max Workout of the Day “Just enough to [...]

Warm Up Coaches Warm Up In teams of 2: 33 Min AMRAP: 12 OHS 105/155 12 Box Jump Overs 20’/24’ 12 Toes to Bar 12 [...]

Warm Up Coaches Warm Up Strict Press 4 sets 6 at 65% Every 3rd minute on the minute ( E3MOM) x6 25 Wall balls 10 [...]