- STRENGTH - Deadlifts with 5 Second Negative 5 sets of 5 (5 second negative on the way down) 10 min Window - WORKOUT OF [...]

- STRENGTH - Front Squats with 5 Second Tempo 4 sets of 3 (1 power clean + 3 front squats) 10 Min Window - WORKOUT [...]

- COACHES SUGGESTED WARM-UP - Coaches Dyno Warm-up - WORKOUT OF THE DAY - In teams of 2: 30 Min AMRAP 800m Run with mask [...]

- COACHES SUGGESTED WARM-UP - 2 mins bike then 4 rounds 20 Singles 10 Step ups 10 DB Strict Presses (light) 10 DB Suitcase Deadlifts [...]

- COACHES SUGGESTED WARM-UP - 2 mins row then 3 rounds 10 PVC Pass Throughs 10 PVC Good Morning + Press 10 PVC Overhead Squats [...]

COACHES SUGGESTED WARM-UP - 25 High Knees 25 Jumping Jacks 25 Butt Kickers - CORE WOD - 4 rounds of : 21 BF Sit Ups [...]

- COACHES SUGGESTED WARM-UP - 50 Jumping Jacks then 4 Min AMRAP 10 Lunges 10 Windmills 10 Kipping Swings 10 Down & Ups - STRENGTH [...]

- COACHES SUGGESTED WARM-UP - 50 Butt Kickers 50 High Knees then 3 rounds 10 Mountain Climbers Hip Openers 10 Push Ups 5 Burpees 10 [...]

- COACHES SUGGESTED WARM-UP - Coaches Dyno Warm-up - WORKOUT OF THE DAY - 30 Min AMRAP Teams of 2 21 Wall Balls, 15 Calorie [...]

- COACHES SUGGESTED WARM-UP - 3 rounds 10 Down & Ups 10 Lunges 10 Good Mornings 10 Hamstring Dives - STRENGTH PRIMER - EMOM x [...]