- STRENGTH - Front Squats 4 sets of 3 70% *12 mins - WORKOUT OF THE DAY - 5-10-15-20-15-10-5 DB Box Step Ups (2 DB [...]

- WORKOUT OF THE DAY - With a partner: 30 MIN AMRAP: 30 Calorie Bike 18 DB Push ups 15 DB Renegade Row 12 Over [...]

Merry Christmas and Happy Holidays to all! No class today! DTSC is closed, see you Saturday!

- WORKOUT OF THE DAY - 12 days of DTSC Christmas WOD For Time with a 35 min cap: 1 Squat clean 2 Stoh 3 [...]

- SKILL - Heavy Dips *15 mins - WORKOUT OF THE DAY - Benchmark: “Amanda” 9-7-5 Reps For Time Muscle-Ups Squat Snatches *15 min cap [...]

- STRENGTH - Deadlifts 2 sets of 1 at 95% *15 mins - WORKOUT OF THE DAY - “Diane on the Run” For time: 800 [...]

- STRENGTH - Back Squats 3 sets of 1 at 90% *15 mins - WORKOUT OF THE DAY - 3 Rounds for time: 50 Wallballs [...]

- WORKOUT OF THE DAY - Teams of 3: 33 min Cap: *one partner works *one partner must be holding bar in any position but [...]

- STRENGTH - Clean Deadlift + Clean Pull + Power Clean + Squat Clean Every 90 secs for 6 sets adding weight *20 min - [...]

- STRENGTH - Bench Press 3 sets of 2 at 90% *14 min - WORKOUT OF THE DAY - EMOM 21 Min 1: 12/15 Bike [...]