Warm Up Coaches Warm Up Push Jerks 4/6 60% Workout of the Day: For time Complete: (wearing a weight vest if RXing) 1,200-m run/row or [...]

Warm Up Coaches Warm Up Acceosory work: KB front rack holds intervals (heavy) 5 sets of 25 FT (15mins) Herowod: “JACK” AMRAP in 20 minutes [...]

Warm Up Coaches Warm Up Strength Sumo Deadlifts 4/8 60% EMOM X6 Min: With a running clock 3 Sumo deadlift @80% of 1 rep Max [...]

Warm Up Coaches Warm Up Strength Every minute on the minute (EMOM) 8 MIN: 3 rep squat cleans at 60% of 1 rep Max Workout [...]

Open Gym for Wza Workout posted at gym to perform at your leisure.

Open Gym for Wza Workout posted at gym to perform at your leisure

Warm Up Coaches Warm Up Open Gym for Wza all Day Workout Of The Day In teams of 2: 200 partner synchro air squats (arms [...]

Warm Up Coaches Warm Up Core WOD 3 Rounds Tabata 40/20 Plank Hold Side Plank Left Side Plank Right Benchmark Wednesday’s: “Filthy Fifty” For Time [...]

Warm Up Coaches Warm Up Strength Push Press 4/6 60% “Frantasy Land” For Time 21-15-9 reps of: Thrusters (95/65 lb) Pull-Ups 15-12-9 reps of: Thrusters [...]

Warm Up Coaches Warm Up Strength Front Squats 4/10 60% Workout of the Day: For Time 200 Double Unders 1500 M Row/Ski 100 Double unders [...]