Warm Up Coaches Warm Up AMRAP with a Partner for 38 mins -8 Toes To Bar -18 Overhead Squats 105/155lbs -20 snatches 105/155lbs -28 Calorie [...]

(Strength Cycle Deload Week) Warm Up Coaches Warm Up   Strength Front Squats 4/4 70% WOD 5 RFT: 25 CAL bike 10 Burpee Box Jump-Overs [...]

Warm Up Coaches Warm Up Hammer Time –Courtesy of Comptrain In Teams of 3: 200 Calorie Bike 150 Calorie Row 100 Box Jumps (24/20) 75 [...]

Warm Up Coaches Warm Up   Strength Deadlifts 2/1 95% WOD 18 min tabata 40 sec on/20 sec off 5 Rounds Min 1: Deadlifts (your [...]

Warm Up Coaches Warm Up   Strength Clean and Jerks 2/1 95% Workout of the Day: 21-15-9 Clean and jerk 75/105 Pull up

Merry Christmas Ya Filthy Animals! Warm Up Coaches Warm Up 12 Days of Christmas Wod DTSC Style 1 Squat Snatch, 155/105 2 Box Jump 24/30 [...]

Warm Up Coaches Warm Up   Strength Back Squats 2/1 95% WOD AMRAP 16: 200 Run 30 Wall Ball 30 Double Unders

Warm Up Coaches Warm Up WOD AMRAP (with a Partner) in 29 minutes 5 Rounds of: Minute 1: Wall Ball Shots (20/14 lb) Minute 2: [...]

Warm Up Coaches Warm Up   Strength Power Snatches 2/1 90% WOD EMOM 12 ODD: 2 Rep Max Effort Power Snatch EVEN: 16 Pistol

Warm Up Coaches Warm Up   Strength Power Cleans 2/1 90% WOD 15 -12-9 Power Clean 155/225 RX 3-2-1 Legless Rope Climb