Warm Up Coach warm up Strength Bench Press (close grip) 4/6 65% WOD  3 Rounds: 800 Meter Run 21 STOH 135/185 (*athletes may push jerk, [...]

Warm Up Coach warm up Strength Back Squats 4/4 70 WOD  4 rounds for time: 8 DB OH Lunge in place 35/55 or 55/70 12 [...]

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Warm Up Coach warm up Strength Strict Press 4/4 65% WOD  5 min AMRAP: 250 M run Max reps clean and jerk 95/135 *2 min [...]

Warm Up Coach warm up Strength Olympic Snatch 4/3 65% WOD  14 min AMRAP 3 Toes to bar 3 Hang Olympic Snatch 75/105 Ascending by [...]

Warm Up Coach warm up Strength Skill Toes to bar/Emom 5min (10 reps) WOD  “Fran” 21-15-9 Thrusters (95/65 lb) Pull-Ups HIIT/Conditioning option posted daily at [...]

Warm Up Coach warm up Strength Power Clean + Hang Squat Clean (8 min) Emom working up to 65% WOD  5 rounds for time: 8 [...]

Warm Up Coach warm up Strength Push Press 5/6 65% WOD  AMRAP 20: 200 Meter Run 15 Calorie Row/Ski or Bike 3 Muscle ups (ring [...]

Warm Up Coach warm up WOD  Buy in: 800 m plate run with a partner 100 Burpee to plate 100 OHS Barbell Lunge in place [...]

Warm Up Coach warm up Strength Front Squats 5/6 65% WOD  6 Rounds for time: 200 m Run 18 DB Squat Clean 35/50 Rx + [...]