Warm Up Coach warm up Strength  Hang Snatches 5/5 at 65% WOD  For Time: 21-15-9 Full Olympic Snatch 80/115 Chest to Bar Pull-ups Pistols

Warm Up Coach warm up Skill Double Unders (10 mins) WOD  “HELTON” 3 Rounds For Time 800 meter Run 30 Dumbbell Squat Cleans (50/35 lb) [...]

Warm Up Coach warm up Strength  Deadlifts 5/5 at 65% WOD  AMRAP 5: 50 Wall Ball Buy-In Then AMRAP the following: 12 Deadlifts (185/135) 12 [...]

Warm Up Coach warm up Strength  Front Squats 4/5 at 65% WOD  21 cal row 30 Power Cleans (165/115) 21 cal row 25 Push Jerks [...]

Warm Up Coach warm up WOD  For Time in teams of 2 50 Toes-to-Bars 40 Dumbbell Snatches 35/50 100 Double Unders 50 Chest-to-Bar Pull-Ups 40 [...]

Warm Up Coach warm up Strength  Squat Cleans 4/5 at 65% WOD  For Time: 800 Meter Run 20 clusters 80/115 25 Bar Facing Burpees 20 [...]

Warm Up Coach warm up Strength  Bench Press 5/4 at 65 % WOD  For Time: 1k Row (or Bike) 20 Bench Press 95/135 40 GHD [...]

Warm Up Coach warm up WOD  Zachary Tellier: For time: (each round a movement is added- first round begins with 10 burpees) 10 burpees 10 [...]

Warm Up Coach warm up WOD  AMRAP 5:00 400 Meter Run 18 Cal Bike or Row Max Power Snatches (75/55) Rest 2 min AMRAP 5:00 [...]

Warm Up Coach warm up WOD  “Witten” 5 Rounds For Time 22 Kettlebell Swings (2/1.5 pood) 22 Box Jumps (24/20 in) 400 meter Run 22 [...]