Workout of the Day – Jan. 17th
- STRENGTH - 5 sets: 4 Dead Stop Deadlifts @ RPE 7 *conventional grip 10 DB Bulgarian Split Squats @ RPE 7 (5 per side) [...]
Workout of the Day – Jan. 16th
- STRENGTH - Dead Stop Deadlifts & Bulgarian Split Squats 5 sets: 4 Dead Stop Deadlifts @ RPE 7 *conventional grip 10 DB Bulgarian Split [...]
Workout of the Day – Jan. 15th
- STRENGTH: UPPER - 5 sets of: 9 DB Bench Press @ RPE 7 100’ DB Farmer Carry @ tough weight *Suggested Farmer weight = [...]
Workout of the Day – Jan. 14th
- STRENGTH - 5 sets of: 9 DB Bench Press @ RPE 7 100’ DB Farmer Carry @ tough weight *Suggested Farmer weight = 70s/50s [...]
Workout of the Day – Jan. 13th
- BACK SQUATS & PLYOS - 5 sets: 6 Back Squats @ RPE 7 3 Seated Box Jumps @ tough height *Rest 1:30-2:00 in between [...]
HYROX WORKOUT OF THE DAY – Jan. 12th
- HYROX - EMOM x 30: 1. 200 Meter Run *working on speed today 2. 8-12 Burpee Broad Jumps 3. 200 Meter Ski Erg *working [...]
Workout of the Day – Jan. 11th
- WORKOUT OF THE DAY - "5K Trail Run @ VIRGINIA KEY *This event is for EVERYONE. Friends & Family welcome! *Coach Luis Echegaray will [...]
Work out of the Day – Jan. 10th
- STRENGTH - 5 sets: 5-10 Strict Ring Dips 5-10 Strict Wide Grip Pull-ups *Rest 1:30 in between sets. *Modify reps as needed but keep [...]
Workout of the Day – Jan. 9th
- STRENGTH - 5 sets: 5 Dead Stop Deadlifts @ RPE 6 *conventional grip 10 DB Bulgarian Split Squats @ RPE 6 (5 per side) [...]
Workout of the Day – Jan. 8th
- CORE & GRIP - 4 sets: :30 sec L-Sit Hold on Box Dip Position 18-25 GHD Sit-ups *Rest as needed here. *Modify GHDs as [...]