- HYROX WORKOUT - 3 Rounds For Time: 800 Meter Run 100 Meter KB Farmer Carry @ 70s/53s 400 Meter Run 15 Burpee Broad Jumps [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) Buy in: 1K Ski Erg & 3K C2 Bike *switch at anytime Directly Into: [...]

- STRENGTH - 5 sets: 4 Dead Stop Deadlifts @ RPE 7 *conventional grip 10 DB Bulgarian Split Squats @ RPE 7 (5 per side) [...]

- STRENGTH - Dead Stop Deadlifts & Bulgarian Split Squats 5 sets: 4 Dead Stop Deadlifts @ RPE 7 *conventional grip 10 DB Bulgarian Split [...]

- STRENGTH: UPPER - 5 sets of: 9 DB Bench Press @ RPE 7 100’ DB Farmer Carry @ tough weight *Suggested Farmer weight = [...]

- STRENGTH - 5 sets of: 9 DB Bench Press @ RPE 7 100’ DB Farmer Carry @ tough weight *Suggested Farmer weight = 70s/50s [...]

- BACK SQUATS & PLYOS - 5 sets: 6 Back Squats @ RPE 7 3 Seated Box Jumps @ tough height *Rest 1:30-2:00 in between [...]

- HYROX - EMOM x 30: 1. 200 Meter Run *working on speed today 2. 8-12 Burpee Broad Jumps 3. 200 Meter Ski Erg *working [...]

- WORKOUT OF THE DAY - "5K Trail Run @ VIRGINIA KEY *This event is for EVERYONE. Friends & Family welcome! *Coach Luis Echegaray will [...]

- STRENGTH - 5 sets: 5-10 Strict Ring Dips 5-10 Strict Wide Grip Pull-ups *Rest 1:30 in between sets. *Modify reps as needed but keep [...]