- STRENGTH - Deadlifts & Step-ups 5 sets: 4 Romanian Deadlifts @ RPE 7 8 DB Step-ups @ RPE 7 (5 per side) *Move the [...]

- WEIGHTED PLANKS & SKI ERG - 5 sets: :35 sec Weighted Low Plank Hold @ tough load :35 sec Max Cal Ski Erg @ [...]

- OLYMPIC LIFTING - 5 sets of: 2 Power Snatch @ RPE 7 Drop 2 OH Squats @ RPE 7 *Stay technical. *Rest 1:00 in [...]

- STRENGTH - Lunges & Squats 5 sets: 4 Backrack Reverse Lunges (3 per side) @ RPE 8 4 Tempo DB Goblet Squats @ RPE [...]

- HYROX 08 - 5 Rounds For Time: 15 Burpee Broad Jumps 250 Meter Row 20 Sandbag Lunges  250 Meter Ski Erg 15 Wall Balls [...]

- WORKOUT OF THE DAY - 3 Rounds For Time: w/partner 1,000 Meter Ski Erg *switch every 250m 15 Synchro Hang Power Snatch @ 95/65 [...]

- STRENGTH - Bench Press & DB Rows  5 sets: 6 Barbell Bench Press @ RPE 6 10 DB Bent Over Rows (5 per side) [...]

- WORKOUT OF THE DAY - For Time: w/partner Buy in: 100 Cal Echo Bike *Split as needed. Into: 4 Rounds: 90 Double Unders  30 [...]

- WEIGHTED PLANKS & SKI ERG - 4 sets:  :40 sec Weighted Low Plank Hold @ tough load :40 sec Max Cal Row Erg @ [...]

- OLYMPIC LIFTING - 5 sets of: 3 Power Snatch @ RPE 6 Drop 3 OH Squats @ RPE 6 *Stay technical. *Rest 1:00 in [...]